Decrease Uric Acid and So You Have Gout!

Decrease Uric Acid and So You Have Gout!

What is gout? Gout is a form of arthritis resulting from deposits of uric acid crystals formed in the bodies' joints. A gout attack will usually attack only one joint at a time, the big toe being the most common. Other joints that may also be impacted by gout are the feet, ankle, knee, hand, and wrist. The pain will typically last five to fourteen days, at which point the crystals will leave the joint.

• There is no sure way to determine if you will have gout, until you have your first flare up.
  
• If you have already had a gout attack, you know that you never want to have another one.
  
• There are a number of prescription medications available to treat gout, and you should discuss with your physician what you should take.
  

Genetics. A family history of gout increases the chance of developing gout by 20 percent. - Gender. Men are much more likely than women to develop gout.

Organ meats, such as brain, kidney, liver, and sweetbreads. - Anchovies - Mackerel - Herring - Sardines - Gravies - Dried beans and peas

Self help! There are a number of things that you can do for yourself to decrease your chance of developing gout, or having a recurrence. I must state however that there is no guaranteed way to prevent a gout attack. Important Disclaimer; Many of the following suggestions are intended to decrease your blood uric acid level. Ultimately, this should be your goal, but a sudden drop in your blood uric acid level, may cause a gout attack. I suggest that all lifestyle changes be made at a moderate pace to decrease the risk.

Age. Men are most likely to develop gout between the ages of forty and fifty. Women generally develop gout after menopause. What can we do about gout? Make the best use of life by learning and reading as much as possible. read about things unknown, and more about things known, like about Uric Acid Level.

Drink Plenty of Water

Water helps to flush uric acid out of your body. - Lose weight. If you are overweight, losing weight will decrease your uric acid levels. Do not fast, or engage in a rapid weight loss program, because this will actually cause a temporary raise in uric acid levels. life is short. Use it to its maximum by utilizing whatever knowledge it offers for knowledge is important for all walks of life. Even the crooks have to be intelligent! .

• Avoid Alcohol.
  
• As stated before, alcohol interferes with the body excreting uric acid.
  
• Definitely stay away from alcohol if you are experiencing a gout attack.
  

Foods with high and moderately high purine levels include: - All other meat - Other beans, such as kidney, lima, navy, lentil - Some vegetables, such as asparagus, cauliflower, mushrooms, and spinach

What is Uric Acid?

Uric acid helps protect blood vessel linings and serves as an antioxidant. Uric acid is created when purines are broken down by the body. Purines are found in all the cells of the body, and in virtually all food. Some food sources contain a much higher concentration of purines than all the others. Foods with very high purine levels include: .

Obesity. Body weight has an impact on the bodies' ability to process uric acid properly, and puts a greater load on your joints. - Medical Conditions. High blood pressure, diabetes, high cholesterol and medicines used to treat such conditions increase the likelihood of developing gout.

• What are the risk factors? - Alcohol.
  
• Excessive consumption of alcohol is believed to inhibit the bodies' ability to dispose of excess uric acid.
  

Gout is a Common, Painful Form of Arthritis

Gout is a condition in which the body has a problem in the handling of uric acid. Uric acid is a waste product that naturally occurs in the body. It is normally flushed from the body by the kidneys through urine. It causes swollen, red, hot and stiff joints. Gout occurs when uric acid builds up in your blood. Men are more likely to get gout than women are, but women become increasingly susceptible to gout after menopause. Gout usually attacks the big toe however, it also can affect other joints such as the ankle, heel, instep, knee, wrist, elbow, fingers, and spine.

Some cases, the condition may appear in the joints of small toes that have become immobile due to impact injury earlier in life, causing poor blood circulation that leads to gout. It occurs more frequently in countries that have a high standard of living. Approximately one million people in the United States suffer from attacks of gout. Gout side effects up to 500,000 Canadians. Men who develop gout usually do so between the ages of 30 and 50. Women are more likely to develop gout after the age of 60. The most common type of medicine used to treat an acute attack of gout is nonsteroidal anti-inflammatory drugs.

These Drugs Help Reduce the Pain and Swelling of Joints and Decrease Stiffness

If you think that diet acts as a trigger for your gout attacks, changing your diet may help, but it is important to talk to your healthcare provider about choosing the right diet for you. Gout food list prevention consists of a prevention diet low purine or modified purine diet may help gout improve. Gout diet prevention puts and emphasis on dairy products, vegetable protein and water intake and a decrease in high purine foods. A low-purine gout diet is often prescribed for individuals with gout. Purine is a compound that is mainly found in animal protein which is metabolized to uric acid in the body.

Definition

Uric acid tests are tests that are done to measure the levels of uric acid in blood serum or in urine.

Purpose

You wish to learn more about Gout, Purines, or Uric Acid, check out Steve's s The Internet Guides. The Internet Guide: Uric Acid: http://gout.smartadssecrets.com/uric_acid.

Key Terms

Fanconi's syndrome A rare disorder caused by vitamin D deficiency or exposure to heavy metals. Gout A metabolic disorder characterized by sudden recurring attacks of arthritis caused by deposits of crystals that build up in the joints due to abnormally high uric acid blood levels. In gout, uric acid may be overproduced, underexcreted, or both. Hyperuricemia Excessively high levels of uric acid in the blood, often producing gout. Purine A white crystalline substance that is one of the building blocks of DNA. Uric acid is produced when purine is broken down in the body. Uric acid A compound resulting from the body's breakdown of purine. It is normally present in human urine only in small amounts. Uricosuria Increased levels of uric acid in the urine. Wilson's disease A rare hereditary disease marked by the buildup of copper in the liver and brain, causing loss of kidney function.

Further Reading

For Your Information

Books
• Laboratory Test Handbook, edited by David S. Jacobs. Cleveland, OH: Lexi-Comp Inc., 1996.
  
• Mosby's Diagnostic and Laboratory Test Reference, edited by Kathleen Deska Pagana and Timothy James Pagana. St. Louis: Mosby-Year Book, Inc., 1998.
  
• Springhouse Corporation. Handbook of Diagnostic Tests, edited by Matthew Cahill. Springhouse, PA: Springhouse Corporation, 1995.
  

Bio

Abnormally low uric acid levels may indicate that the patient is taking allopurinol or probenecid for treatment of gout; may be pregnant; or suffers from Wilson's disease or Fanconi's syndrome.

Precautions

Blood test

Patients scheduled for a blood test for uric acid should be checked for the following medications: loop diuretics (Diamox, Bumex, Edecrin, or Lasix); ethambutol (Myambutol); vincristine (Oncovin); pyrazinamide (Tebrazid); thiazide diuretics (Naturetin, Hydrex, Diuril, Esidrix, HydroDiuril, Aquatensen, Renese, Diurese); aspirin (low doses); acetaminophen (Tylenol); ascorbic acid (vitamin C preparations); levodopa (Larodopa); or phenacetin. These drugs can affect test results.

The Internet Guide: Gout - http://gout.smartadsscrets.com The Internet Guide: Purines - http://gout.smartadssecrets.com/purines

Description

The uric acid blood test is performed on a sample of the patient's blood, withdrawn from a vein into a vacuum tube. The procedure, which is called a venipuncture, takes about five minutes. The urine test requires the patient to collect all urine voided over a 24-hour period, with the exception of the very first specimen. The patient keeps the specimen container on ice or in the refrigerator during the collection period.

Urine test

Patients should be checked for the following medications before the urine test: diuretics, aspirin, pyrazinamide (Tebrazid), phenylbutazone, probenecid (Benemid), and allopurinol (Lopurin). If the patient needs to continue taking these medications, the laboratory should be notified. We have not actually resorted to roundabout means of getting our message on Kidney Stone through to you. All the matter here is genuine and to the point.

• Decreased excretion of uric acid is seen in chronic kidney disease, low thyroid, toxemia of pregnancy, and alcoholism.
  
• Patients with gout excrete less than half the uric acid in their blood as other persons.
  
• Only 10-15% of the total cases of hyperuricemia, however, are caused by gout.
  

The Uric Acid Tests are Used to Evaluate the Blood Levels

Of uric acid for gout and to assess uric acid levels in the urine for kidney stone formation. The urine test is used most often to monitor patients already diagnosed with kidney stones, but it can also be used to detect disorders that affect the body's production of uric acid and to help measure the level of kidney functioning.

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Normal results

Blood test

Reference values for blood uric acid vary from laboratory to laboratory but are generally found within the following range: Male: 2.1-8.5 mg/dL; female: 2.0-6.6 mg/dL. Values may be slightly higher in the elderly.

• Certain foods that are high in purine may increase the patient's levels of uric acid.
  
• These include kidneys, liver, sweetbreads, sardines, anchovies, and meat extracts.
  

• Preparation

  The uric acid test requires either a blood or urine sample.
  
• For the blood sample, the patient should be fasting (nothing to eat or drink) for at least eight hours before the test.
  
• The urine test for uric acid requires a 24-hour urine collection.
  
• The urine test does not require the patient to fast or cut down on fluids.
  
• Some laboratories encourage patients to drink plenty of fluids during the collection period.
  

Increased production of uric acid may result from eating foods that are high in purine. Increased uric acid levels due to overproduction may also be caused by gout, by a genetic disorder of purine metabolism, or by metastatic cancer, destruction of red blood cells, leukemia, or cancer chemotherapy.

Urine test

Reference values for 24-hour urinary uric acid vary from laboratory to laboratory but are generally found within the following range: 250-750 mg/24 hours.

Risks

Risks for the blood test are minimal, but may include slight bleeding from the puncture site, a small bruise or swelling in the area, or fainting or feeling lightheaded.

Abnormal results

The critical value for the blood test is a level of uric acid higher than 12 milligrams per deciliter (about 4 ounces).

Uric Acid is a Waste Product that Results from the

Breakdown of purine, a nucleic acid. (Nucleic acids are the building blocks of DNA.) Uric acid is made in the liver and excreted by the kidneys. If the liver produces too much uric acid or the kidneys excrete too little, the patient will have too much uric acid in the blood. This condition is called hyperuricemia. Structure of uric acid in the urine (uricosuria) can crystallize to form kidney stones that may block the tubes that lead from the kidneys to the bladder (the ureters).

Steve Warshaw

Certified Personal Trainer and Nutritionist With over 15 years expereience developing training and nutrition programs for top level executives from companies such as Microsoft, Boeing, and Symetra Corp, Steve has established himself as a health and wellness expert.

Overview of Gout Gout is a systemic disease caused by the buildup of uric acid in the joints, causing inflammation, swelling, and pain. This condition can develop for two reasons. The liver may produce more uric acid than the body can excrete in the urine, or a diet of rich foods (e.g., red meat, cream sauces, red wine) puts more uric acid into the bloodstream than the kidneys can filter. In both cases, a condition called hyperuricemia results. Over time, the uric acid crystallizes and settles in the joint spaces, most commonly in the first metatarsal phalangeal joint of the big toe or in the ankle joint. Signs and Symptoms The most common symptoms of gout are inflammation, swelling, and tenderness in the joint of the first toe. Touching or moving it is intensely painful and patients often say it hurts to have as much as a bedsheet over the toe. Gout develops quickly and typically occurs in only one joint at a time. Symptoms may develop in two or three joints simultaneously, but this is rare. If widespread symptoms occur, the condition is probably not gout. Diagnosis The most reliable way to diagnose gout is to examine the joint fluid for uric acid crystals. This is done by drawing fluid from the joint with a needle and examining it under a polarized light microscope. Although the test is invasive, the results are definitive, and a positive result facilitates proper treatment and quick relief. Treatment Treatment for gout involves decreasing the amount of uric acid in the joint. If dietary habits are the cause, the patient's lifestyle must be changed to avoid the condition. Gout is readily corrected with patient cooperation, and it is usually not treated unless it occurs frequently. Colchicine is a common medication for treating acute gout attacks. If continuous medication is necessary, the two most common choices are probenecid and allopurinol. Prevention Alcohol and rich foods are primary contributors to excessive uric acid levels. Although some patients have a genetic predisposition to excessive uric acid production, most gout patients have normal kidneys and uncontrolled dietary habits. Prevention is the best defense against the disease. Many patients who suffer from gout continue to indulge, and suffer frequent attacks as a result. Although medication makes it possible to live with gout, the continued accumulation of uric acid in the joints eventually damages them, seriously inhibiting movement.

Sticking to Dietary Goals While Eating Out can be Very Challenging

Many, even most, restaurants cater to people with special dietary needs ' just ask. And learn those restaurants which do not and avoid them. Reading is a habit that has to be cultivated from a small age. Only if one has the habit of reading can one acquire more knowledge on things like Uric Acid Production.

Make sure to go to the product testimonials page above, scroll to the bottom, and click on the email contact for any of the people given, and receive their confirmation and personal full testimonial. Disclaimer: This article in no way should be taken as 'medical advice' on any product, condition or course of action, nor does it constitute in any way 'medical advice' endorsing any specific product, specific result, nor any possible cure for any condition or problem. This article is meant as a source of information upon which you may base your decision as to whether or not you should begin using any vitamin, mineral and/or herbal supplement for better health, or begin using a 'greens' product as a dietary supplement. It would be hopeless trying to get people who are not interested in knowing more about Gout to read articles pertaining to it. Only people interested in Gout will enjoy this article.

• What you may not know about diabetes ' the truth about insulin resistance. 92% of people with type 2 diabetes have insulin resistance.
  
• Get the facts ' go to your local diabetes agency or research it on the internet.
  

Obesity is a Major Risk Factor for Diabetes

Obesity is not a guarantee you will develop diabetes anna maria college persons never develop it, but persons who are obese The more readers we get to this writing on Acute Gout, the more encouragement we eden theological seminary, interesting articles for you to read. So read on and pass it to your friends.

On the Testimonials Page Below I Am L

Windblad and my wife is J.D. Windblad. I have long-term gout (since , damage from gout including numbness and pain in the feet, a prostate which had ceased functioning for the past 2 years, and in Jan 2004 I was diagnosed with a lazy thyroid. By the end of January my thyroid was functioning normally, by April I was noticing an improvement in prostate functioning and by mid-May it was definitely clear that not only was the pain gone but feeling was coming back into my feet. This is written in June 2004 and its all still getting better.

• In doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion.
  
• The author does not bear any responsibility for your decisions nor for the outcome of your actions based upon those decisions.
  

This Article is Copyright 2005 by ***** ***** and Loring Windblad

This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including the Authors Resource Box, intact and unchanged except for minor improvements. A lot of imagination is required in writing. People may think that writing on Colchicine is very easy; on the contrary, knowledge and imagination has to be merged to create an interesting composition.

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• Overview of Diabetes New to diabetes?
  
• Learn the basics ' check with your local diabetes clinic or research it on the internet.
  
• A key to diabetes management is maintaining a regular exercise program.
  
• Its never too late to start ' see below.
  
• Sticking to dietary goals while eating out also can be very challenging ' see comments below. 20 million Americans and Canadians have diabetes.
  
• Nearly 7 million don't know it.
  
• Type 2 diabetes usually develops slowly, and the symptoms often go unnoticed.
  
• Our son developed a puffiness to his face which we noticed right away because we saw him only a couple of times a year.
  
• He and his wife put it down to simple weight gain.
  
• After 2' years they finally snapped to there being something wrong and when he was finally checked out his diabetes was 'off the charts'.
  
• Fortunately, they caught it in time, but it should have been caught over a year earlier.
  
• Nearly 90 to 95% of all people with diabetes have type 2.
  
• Who gets it?
  
• Just about any body.
  
• Fat, skinny, regular build, it makes no difference; just about everyone can develop diabetes.
  
• Most at risk are people regardless of body build who live on a high intake of 'junk food'.
  
• Least at risk are people who eat a regular balanced diet.
  

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About the author: Loring Windblad has studied nutrition and exercise for more than 40 years, is a published author and freelance writer.

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• When it comes to diabetic nutrition, not sure what to believe?
  
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• Research what you need to know from trusted resources ' your local diabetes support center, the internet, friends who have diabetes.
  

Gout Crystals of Uric Crystals White Breakfast You are Awake. You

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